Category: Weight loss

Which dosage form is recommended?

Best known is CBD in the form of oil. However, there are also a number of other dosage forms with which the cannabidiol can be administered to the body.

• oil
• Capsules, pills, coated tablets
• Crystals
• Liquid
• Food supplements

CBD oil

Is considered a classic and is a true all-rounder. The oil is easy to dose and it works quickly. If you drip the oil on or under the tongue, the active ingredient can be quickly absorbed by the mucous membranes and the effect usually unfolds after around 10 minutes.

The bottle is handy so you can take it with you anywhere and thanks to the pipette you can use the oil orally anywhere. In addition to the valuable ingredients (secondary plant substances and minerals), terpenes and flavonoids can also be found in CBD oil.

When buying, you should definitely value a full-spectrum product, because this is the only way to benefit from the many health benefits. CBD oil has only one disadvantage – the taste is not for everyone.

Capsules, pills and coated tablets

Capsules and the like are easier to dose than oil. You can also take it with you and swallow it with a little water at any time. The advantage is that this shape is tasteless. However, you have to plan a little more time for the effects to unfold, because they only unfold once they have reached the stomach.

Crystals

Crystals are pure CBD because they contain 100% of the active ingredient. Crystals are used when you want to make CBD products yourself. You can also take it pure. This is an advantage if you value high concentration. Such isolates are placed directly under the tongue, where they can slowly dissolve. If you want, you can also take the crystals dissolved in tea or another drink. The effect unfolds quite quickly.

Liquid

The liquid is very popular with smokers. It can be consumed with a vaper or an e-liquid and so easily vaporized or inhaled. The extract is absorbed directly through the airways and you can feel the first effects after just a few seconds. However, one should keep in mind that the liquid is not the best dosage form if you want to lose weight with CBD. However, the liquid is ideal for acute treatment to relieve severe pain.

Food supplements

The active ingredient CBD is now available in a number of foods and dietary supplements. So, you can integrate the cannabinoid very well into your everyday life. It should be noted that the active ingredient is only released into the body very slowly. The product is effective for longer, but it also takes longer to notice an effect. CBD in food is less suitable for weight loss, because you also always have to keep your calorie balance in mind.

How do you properly dose CBD for weight loss?

The right dosage of CBD for weight loss is not easy to explain because it is related to various factors:

• The concentration of CBD in the various preparations
• The desired goal
• The body’s reaction to the substance CBD

Everyone reacts differently to CBD, so it is not easy to find the right dosage. As a beginner you should slowly approach the right dose and always start with a low dose. With CBD oil, this is usually 5 to 8 drops per day, depending on how high the CBD oil is. If the body reacts positively to this dose, one can think of increasing it gradually.

In any case, it is important that you take the CBD regularly, because the active ingredient can only develop its full potential if it is continuously available to the body. You should see the first changes after the first few weeks of regular use. If there are no positive changes, the dose can easily be increased because no significant side effects are to be expected.

Where else can CBD help?

Aside from helping you lose weight; CBD can do a lot more. It helps with stress, depression, anxiety and fatigue, among other things. It also has anti-inflammatory and analgesic effects. The research is far from over here, so it will be interesting to see what effects CBD still has.

Numerous studies have already shown that cannabidiol can successfully support weight loss. In contrast, in the case of pathological obesity, the so-called obesity, taking CBD alone is not enough.

First and foremost, the background to obesity must be known, because obesity can be equated with an addiction disease. Usually this happens in the context of a metabolic disorder.

So far there have been two important findings on this. CBD can help with addiction diseases, so that it can also be used in obesity, because the active ingredient can significantly improve the disease.

For people with obesity, the body mass index (BMI) is calculated first.

This can be determined by dividing the body weight in kilograms by the height in centimeters and multiplying this result by 2.

The result provides information as to whether the person is in the normal range, in the range of overweight or even in the range of obesity, although differences must be made according to age and gender.

Too high creates an enormous burden on the organs.

If the sugar intake is too high, the pancreas has to work harder to ensure that enough insulin is produced at all times and the blood sugar level remains constant. Sooner or later, this can lead to insulin resistance, which can subsequently lead to type 2 diabetes.

This can lead to dysfunction of the mitochondria. The result is that inflammation increases in the body, which in turn leads to an inhibition of the function of the organs. At the same time, with increasing weight, the body also accumulates more and more fat, which also presses on the organs.

Here help can come from the active ingredient CBD, because the cannabidiol has been shown to inhibit the absorption of sugar in the cells.

This ensures that less sugar is converted to fat, which builds up in the body. However, you have to know that cannabidiol is not enough to protect yourself against obesity. Obese people need to be willing to change their diet and exercise more.

What should you watch out for when losing weight with CBD?

Many now probably think that you take a few drops of CBD oil every day and the pounds are falling off. But it is not that simple. The active ingredient should rather be seen as a supplement, because you can only lose weight in the long term with a good dose of discipline and a good degree of personal responsibility. In any case, this includes:

• Sufficient exercise
• A healthy and balanced diet
• The intake of sufficient water

If you really want to lose weight, you should change your daily diet to healthy and low-calorie foods that are balanced. Realizing this is actually worse for many than integrating sufficient exercise into everyday life.

CBD can reduce the feeling of hunger, so you have a good chance here to tackle the change in diet.

If you also provide your body with sufficient fluids, you are much less hungry and can perform better in sports. Sport shouldn’t be neglected if you want to lose weight. A healthy mix of strength and endurance sports is ideal in this case.